The Melatonin Miracle. Walter Pierpaoli
ISBN: 9781451613124 | 336 pages | 9 Mb
The Melatonin Miracle Walter Pierpaoli
Publisher: Pocket Books
I don't think I could put more exclamation points in one post! Melatonin is a hormone your body produces to help it regulate your sleep-wake cycles, but taking additional melatonin in the form of a supplement isn't as good an idea as you might think. I am a skeptical person, like most experienced docs, when it comes to “miracle drugs.” We have seen hundreds of them come and go and there has never been a miracle. Despite my fatigue I just couldn't stop reading until I reached the last page. A veritable miracle hormone, studies suggest melatonin has radioprotective properties, acting as a defense against nuclear fall-out. It's 7:45 and there is not a peep upstairs! "The Melatonin Miracle" is such a fantastic book that I read it in one night only. I have FINALLY defeated "No Bedtime Boy"! We finally have our nights back! It is nothing short of a miracle!
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